These Parmesan Spinach Balls are crispy on the outside, tender on the inside, and bursting with savory cheese-and-herb flavor. Packed with spinach, breadcrumbs, and Parmesan, they make the perfect bite-sized appetizer for parties, holidays, or everyday snacking. Easy to prep ahead and bake in minutes, these healthy, crowd-pleasing bites are a delicious way to get your greens—without anyone noticing!
Who Is This Recipe For?
This recipe is for home cooks looking for easy vegetarian appetizers that everyone will love. Whether you’re hosting a holiday party, packing lunchbox snacks, or meal-prepping for the week, these spinach balls with Parmesan are light, flavorful, and full of wholesome goodness.
Why You’ll Love It
- Baked, not fried — perfectly crisp and golden.
- Freezer-friendly for quick make-ahead snacks.
- A tasty way to eat more veggies.
- Perfect for parties, potlucks, or side dishes.
Ingredients
- 2 cups frozen chopped spinach (thawed and drained well)
- 1 cup breadcrumbs (plain or Italian-style)
- ½ cup grated Parmesan cheese
- ¼ cup shredded mozzarella cheese (optional for extra gooeyness)
- 3 large eggs, lightly beaten
- 2 tbsp melted butter or olive oil
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp crushed red pepper flakes (optional, for a little kick)
Step-by-Step Instructions
- Preheat oven
- Heat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the spinach
- Thaw frozen spinach and squeeze out as much moisture as possible using a towel or cheesecloth. (This step ensures crisp, firm spinach balls.)
- Mix the ingredients
- In a large bowl, combine spinach, breadcrumbs, Parmesan, mozzarella (if using), eggs, melted butter, garlic powder, onion powder, salt, and pepper. Mix until evenly blended.
- Form the balls
- Scoop about 1 tablespoon of mixture and roll into balls. Place on the prepared baking sheet.
- Bake until golden
- Bake for 20–25 minutes, or until the spinach balls are firm and lightly browned.
- Serve & enjoy
- Serve warm with marinara sauce, ranch dip, or a squeeze of lemon.
Kitchen Equipment Needed
- Mixing bowl
- Baking sheet
- Parchment paper
- Spoon or small scoop
Storage Tips
- Store leftovers in the fridge for up to 4 days.
- Freeze uncooked spinach balls on a tray, then transfer to a freezer bag for up to 3 months.
- Reheat in oven or air fryer at 350°F for best results.
FAQ
Q: Can I use fresh spinach?
Yes—sauté 10 oz of fresh spinach until wilted, then chop and drain before using.
Q: Can I make them gluten-free?
Use gluten-free breadcrumbs—everything else stays the same.
Q: What’s the best dipping sauce?
They’re delicious with marinara, ranch, garlic aioli, or tzatziki!
Conclusion
These Parmesan Spinach Balls are the perfect mix of flavor, nutrition, and convenience. With their crispy exterior and cheesy, tender center, they’re a healthy appetizer or side dish that’s sure to please both kids and adults alike.
Enjoy !!
