Low-Carb Chicken Lasagna is a lighter twist on the classic comfort dish. Instead of traditional pasta noodles, this version uses thin slices of vegetables—such as zucchini or eggplant—layered with tender chicken, creamy cheese, and flavorful sauce.
It’s rich, satisfying, and perfect for anyone looking to enjoy lasagna while keeping carbohydrates lower.
Yield and Timing
Serves 6 people
Prep time: 20 minutes
Bake time: 35–40 minutes
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 medium zucchini, sliced lengthwise into thin strips
- 1½ cups ricotta cheese
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg
- 2 cups marinara sauce
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Preparation
Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
Slice zucchini lengthwise into thin strips. Pat dry with paper towels to remove excess moisture.
In a bowl, mix ricotta cheese, egg, garlic, Italian seasoning, salt, and pepper.
Assemble the Lasagna
- Spread a thin layer of marinara sauce on the bottom of the baking dish.
- Add a layer of zucchini slices.
- Spread some ricotta mixture over the zucchini.
- Add shredded chicken and sprinkle mozzarella cheese.
- Add another layer of sauce.
Repeat layers until ingredients are used, finishing with mozzarella and Parmesan cheese on top.
Bake
Bake uncovered for 35–40 minutes, until cheese is melted and bubbly.
Let rest for 10 minutes before slicing to help the layers set.
Serving Suggestions
Serve with:
- A fresh green salad
- Roasted vegetables
- Garlic butter mushrooms
Storage
Store leftovers in the refrigerator for up to 4 days. Reheat in the oven or microwave.
Why This Recipe Is Popular
Replacing pasta with zucchini lowers the carbohydrate content while still delivering the comforting layers and cheesy richness of traditional lasagna. The chicken adds lean protein and the sauce keeps everything flavorful and satisfying.
Low-Carb Chicken Lasagna is a great option for those who want a healthier version of a classic dish without giving up taste.
