Colorful, fresh, and bursting with flavor, this Bold Cowgirl Caviar is a vibrant twist on the Southern classic. Juicy mango meets crisp bell peppers, hearty black beans, and a tangy lime dressing that’s as refreshing as a summer breeze. Whether you scoop it with tortilla chips, serve it as a side salad, or spoon it over grilled chicken, this dish delivers sunshine in every bite.
Who Is This Recipe For
This recipe is for anyone who loves big flavor and easy prep. Perfect for potlucks, picnics, or weeknight dinners, it’s plant-based, protein-packed, and ready in minutes. If you like your salads bold, colorful, and crowd-pleasing, this one’s for you.
Why It’s Great
- Ready in just 15 minutes — no cooking required
- Packed with fresh, wholesome ingredients
- Naturally vegan and gluten-free
- Versatile — enjoy as a dip, salad, or taco topper
- A refreshing balance of sweet, tangy, and zesty flavors
Ingredients
For the Salad:
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 (15 oz / 425 g) can black beans, drained and rinsed
- 1 cup corn (fresh, canned, or thawed frozen)
- ½ small red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for heat)
- ¼ cup chopped fresh cilantro
For the Zesty Lime Dressing:
- 3 tablespoons olive oil
- Juice and zest of 2 limes
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- ½ teaspoon cumin
- Salt and black pepper to taste
Instructions
- Prep the ingredients: Dice all fruits and veggies into small, even pieces. Rinse and drain the black beans and corn.
- Make the dressing: In a small bowl, whisk together olive oil, lime juice and zest, vinegar, honey (or maple syrup), cumin, salt, and pepper until smooth.
- Combine everything: In a large bowl, add the beans, mango, peppers, corn, onion, jalapeño, and cilantro. Pour dressing over the top and toss gently to coat.
- Chill & serve: Let it rest in the refrigerator for 15–20 minutes before serving to allow flavors to meld. Serve with tortilla chips, or spoon over grilled meats or tacos.
Kitchen Equipment Needed
- Mixing bowls
- Whisk
- Cutting board and knife
- Citrus juicer (optional)
Storage Tips
Store in an airtight container in the fridge for up to 3 days. Stir before serving, as the dressing may settle at the bottom. Avoid freezing to maintain the crisp texture of the veggies and mango.
Recipe Variations
- Tropical twist: Add diced pineapple or avocado for extra creaminess.
- Protein boost: Stir in cooked quinoa or chickpeas.
- Spicy version: Use extra jalapeño or a dash of chili flakes for a fiery kick.
FAQ
Can I make this ahead of time?
Yes! It actually tastes better after sitting for a few hours, letting the flavors blend beautifully.
What if I don’t have mango?
You can substitute with peaches, nectarines, or even diced pineapple.
Can I use canned corn?
Absolutely — just drain it well before mixing.
Conclusion
Bright, bold, and refreshingly different, this Bold Cowgirl Caviar with Mango, Bell Pepper & Black Beans is the perfect balance of sweet and tangy. It’s the kind of dish that turns simple ingredients into a summer celebration — light, colorful, and downright addictive. Serve it chilled, share it proudly, and watch it disappear fast.
Enjoy !!!
